Noon is the best time to eat a lot of greens and raw foods. Our metabolism is in full swing, so there is enough time until evening to digest everything. In the evening, our metabolism and circulation decrease again and our body prepares for a healthy sleep. That means that in the evening only easily digestible food should be eaten, such as cooked or steamed foods. Soups are great too.
This salad is full of folic acid. Or folate – as it’s called when it comes from nature. Especially in the first weeks to three months of my pregnancy I ate lamb's lettuce every day.
Who doesn't like pizza, haha! Let our kids have fun choosing their own colorful vegetables for a homemade pizza. This dish is easy to prepare in advance.
A colorful vegetable pan with a delicious coconut and peanut sauce. Choose the vegetables that look best and freshest in your organic farm shop.
Arranged on a large plate, from which everyone can snack something. A beautiful green summer salad with lots of colorful fruits, vegetables, and seeds. Happy summertime!
Summer time is asparagus time, yeah! Some kids may like it, some not. But we adults definitely do. Bon appétit! Everyone will find their delicacies in this delicious, fresh, green salad with a summery mango dressing.
20 minutes for a creamy coconut-peanut-vegetable bowl with lemon quinoa, so yum! Just chop a little, then a short cooking time – done!